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Anger Management

Anger management learning to recognize signs that you're becoming angry, and taking action to calm down and deal with the situation in a way that is not hurtful to the ones you love and not hurtful for yourself.  Anger management doesn't mean not getting angry.  Anger is a healthy, normal emotion when you know how to express it ways that helpful instead of hurtful.  Anger management is learning how to do this.  While you can learn how to control your frustrations on your own, the most effective approach is to take an anger management class or to see a mental health counselor.

Anger management helps you recognize frustration triggers early and resolve them in a way that helps you express your needs — and keeps you calm and in control.  Coping well with anger is a learned behavior, just as behaving badly when you get frustrated is a behavior you have to unlearn.  Anger management is recognizing what pushes your buttons and how to respond in ways that helpful not hurtful.

Everyone feels angry and says and does things he or she regrets from time to time. This is normal, and not necessarily a sign you need to seek out anger management help. However, when your anger is damaging your relationships, is making you miserable or is resulting in dangerous or violent behavior, you probably need help.

Some good indicators you need help controlling your anger include:

bulletOften feeling like you have to hold in your anger
bulletFrequent arguments with your partner, children or co-workers that escalate frustrations
bulletTrouble with the law
bulletPhysical violence, such as hitting your partner or children or starting fights
bulletThreats of violence against people or property
bulletOut-of-control behavior, such as breaking things or driving recklessly
 

Earl conducts anger management by telephone and/or by video cam sessions using Skype.  The sessions use state of the art security measures to insure your privacy.  Participants will receive a workbook and a certificate of completion.  If you have been court ordered to attend anger management your probation officer can call or email Earl to provide you with approval that the course meets their requirements.

The course 12 lesson course is covered in six (6) one hour sessions.  Payments can be made before each session or paid in full at the beginning of the course.

Payment by Session  $35.00   

 

Payment for 12 Lesson Course  $150.00 (a $60.00 savings)     

   
 

 


 


 


 

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